3/17/2011 -- grin and bear it?
starting weight: 151.0 on 3/15 :( ...starting all over, but not givin' up.
current weight: 149.8 on 3/17 ...already making progress.
minigoal weight: 144.0
total goal weight: 110
breakfast://
oatmeal -- 195
apple slice -- 15
lunch://
eggs w/ toast and ham -- 351 (butter was 180 cals of this!!)
dinner://
soup -- 120 calories
lasagna -- 350
snacks://
banana -- 90
cookies -- 140
total:1,261
worked out 330 cals (estimated)
final total: 931
Thursday, March 17, 2011
Wednesday, March 16, 2011
3/16/2011
i. don't. like. food.
food. don't. like. me.
so why are we constantly together? -_-
breakfast:
banana -- 110
oatmeal -- 200
lunch:
lean cuisine -- 210
fortune cookie -- 30
dinner:
tomato soup -- 180
snacks:
snack pack -- 140
veggies with light ranch -- 110
ritz crackers -- 150
total:1,130
burned 310 cals on treadmill
final total:820
i. don't. like. food.
food. don't. like. me.
so why are we constantly together? -_-
breakfast:
banana -- 110
oatmeal -- 200
lunch:
lean cuisine -- 210
fortune cookie -- 30
dinner:
tomato soup -- 180
snacks:
snack pack -- 140
veggies with light ranch -- 110
ritz crackers -- 150
total:1,130
burned 310 cals on treadmill
final total:820
Saturday, March 12, 2011
Friday, March 11, 2011
Thursday, March 10, 2011
3/10/2011 --- fluctuating
current weight: 146.6
mini goal weight: 143.9
breakfast://
oatmeal w/ brown sugar and cinnamon -- 170
lunch://
turkey sandwich w/ tomato and snowpeas --185
dinner://
tomato soup -- 140
snacks://
toast w/ cinnamon -- 90
v8 juice with a little orange juice -- 80
toaster strudel -- 135
total: 800
walked 35 mins, 200 cals burned
current weight: 146.6
mini goal weight: 143.9
breakfast://
oatmeal w/ brown sugar and cinnamon -- 170
lunch://
turkey sandwich w/ tomato and snowpeas --185
dinner://
tomato soup -- 140
snacks://
toast w/ cinnamon -- 90
v8 juice with a little orange juice -- 80
toaster strudel -- 135
total: 800
walked 35 mins, 200 cals burned
Wednesday, March 9, 2011
3/9/2011 --- Oh lordie!
current weight: 146.6
mini goal weight: 143.9
breakfast://
cereal -- 150
1/2 cookie -- 35
lunch://
tuna salad sandwich -- 190
baby tomatos -- 10
pickle spear -- 5
dinner://
lean cuisine -- 220
small salad -- 50
juice -- 100
snacks://
small banana -- 60
small shake -- 150
pineapple slice -- 30
5 cookies --310
icecream -- 150
more pineapple -- 100
cereal -- 150
total: 1,720
exercise: walking 3.5mph, 206 cals, 39 mins
current weight: 146.6
mini goal weight: 143.9
breakfast://
cereal -- 150
1/2 cookie -- 35
lunch://
tuna salad sandwich -- 190
baby tomatos -- 10
pickle spear -- 5
dinner://
lean cuisine -- 220
small salad -- 50
juice -- 100
snacks://
small banana -- 60
small shake -- 150
pineapple slice -- 30
5 cookies --310
icecream -- 150
more pineapple -- 100
cereal -- 150
total: 1,720
exercise: walking 3.5mph, 206 cals, 39 mins
Tuesday, March 8, 2011
3/8/2011 -- I was hoping for more
current weight: 144.8
goal weight: 110.0
breakfast://
cereal -- 150
cookies -- 140
lunch://
soup -- 120
dinner://
steak quesida -- 520
fruit punch --150
snacks://
icecream -- 140
large cookie -- 170
baked apple -- 150
nutribar -- 120
strawberries -- 80
chocolate chips -- 100
toast -- 40
waffers -- 100
total: 1,980
-180 (walking exercise)
final total: 1, 800
I... had... a binge day? Yeah... a serious one. I've never disliked sweets, and I mean as a taste, until now.
current weight: 144.8
goal weight: 110.0
breakfast://
cereal -- 150
cookies -- 140
lunch://
soup -- 120
dinner://
steak quesida -- 520
fruit punch --150
snacks://
icecream -- 140
large cookie -- 170
baked apple -- 150
nutribar -- 120
strawberries -- 80
chocolate chips -- 100
toast -- 40
waffers -- 100
total: 1,980
-180 (walking exercise)
final total: 1, 800
I... had... a binge day? Yeah... a serious one. I've never disliked sweets, and I mean as a taste, until now.
Monday, March 7, 2011
3/7/2011
current weight: 145.2
breakfast://
egg salad sandwich -- 290
lunch://
tomato soup -- 90
1/2 rice cake -- 18
dinner://
steamed mixed vegetables w/ chicken -- 125
white rice -- 121
spring roll -- 100
chicken & rice soup -- 60
fortune cookie -- 35
snacks://
1/2 shake thing -- 87
total: 926
burned calories: 262 on treadmill
final total: 664
current weight: 145.2
breakfast://
egg salad sandwich -- 290
lunch://
tomato soup -- 90
1/2 rice cake -- 18
dinner://
steamed mixed vegetables w/ chicken -- 125
white rice -- 121
spring roll -- 100
chicken & rice soup -- 60
fortune cookie -- 35
snacks://
1/2 shake thing -- 87
total: 926
burned calories: 262 on treadmill
final total: 664
Sunday, March 6, 2011
Um... words cannot explain?
look at the calorie count. for a small value meal on a burger. the whopper value meal is 1200 calories...
3/6/2011 ---- just let me scream this... ONE FOURTY FOURR!
starting weight: 151.0
current weight: 144.8
goal weight: 110.0
oh, dreams, they do come true, oh yesss, yes, they really do... :D
anyway, here's my food journal for today. :x we're going to try to go without any sweets to start waning me off of them. they are a gateway crime; one and you're done. lesson learned.
breakfast://
full bowl of cereal -- 130
lunch://
lean cuisine -- 220
dinner://
280 -- turkey subway sandwich
snacks://
cookie -- 70
lots of candy -- 500 calories
1/2 icecream sandwich -- 70
total:1,270
ehh... at least i walked today. :)
starting weight: 151.0
current weight: 144.8
goal weight: 110.0
oh, dreams, they do come true, oh yesss, yes, they really do... :D
anyway, here's my food journal for today. :x we're going to try to go without any sweets to start waning me off of them. they are a gateway crime; one and you're done. lesson learned.
breakfast://
full bowl of cereal -- 130
lunch://
lean cuisine -- 220
dinner://
280 -- turkey subway sandwich
snacks://
cookie -- 70
lots of candy -- 500 calories
1/2 icecream sandwich -- 70
total:1,270
ehh... at least i walked today. :)
Saturday, March 5, 2011
Exercise /=/ Chores
When I hear the word exercise, I think of hard work and chores, something I just don't want to do. I have a horrible feeling with the word exercise, like spider. When I think spider, I think scary. That's why I don't think of it, I just have to do it... otherwise I'm gonna be all lumpy even if I manage to slim down.
3/5/2011 -- Saturday's So Sweeeet... like the food I'll be eating?
breakfast://
1/2 bowl of cereal -- 75
lunch://
tomato soup -- 90
toast -- 70
icecream sandwich -- 140
dinner://
chinese frozen dinner -- 205
two cookies -- 110
snacks://
rice cake -- 35
1/2 cookie choco chip -- 100
fortune cookie -- 30 ("cooperation will work better")
2 samoa cookies -- 140
large chocochip cookie -- 200
smoothie -- 115
total:1,310
exercise burned: 190 calories
total calories: 1,120 :s
meh. 36 minute walk for 2miles. i got sweaty! i'm soooooo out of shape. and damn cookies, leave me alone! i chew/spit the rest of that chocolate chip cookie... :( and ate more and moreee cookies. bleh. i used saturday as an excuse!
breakfast://
1/2 bowl of cereal -- 75
lunch://
tomato soup -- 90
toast -- 70
icecream sandwich -- 140
dinner://
chinese frozen dinner -- 205
two cookies -- 110
snacks://
rice cake -- 35
1/2 cookie choco chip -- 100
fortune cookie -- 30 ("cooperation will work better")
2 samoa cookies -- 140
large chocochip cookie -- 200
smoothie -- 115
total:1,310
exercise burned: 190 calories
total calories: 1,120 :s
meh. 36 minute walk for 2miles. i got sweaty! i'm soooooo out of shape. and damn cookies, leave me alone! i chew/spit the rest of that chocolate chip cookie... :( and ate more and moreee cookies. bleh. i used saturday as an excuse!
Friday, March 4, 2011
3/4/2011 --- Success is beautiful
starting weight: 151 lbs
current weight: 145.6!!
goal weight: 120 lbs
breakfast://
half bowl of cereal -- 60 cals (gave the rest to my kitty and puppy, they love milk)
lunch://
subway veggie delight -- 250 cals
lemonade --- 150 cals
3 chips -- 30 cals
dinner://
1/3rd lean cuisine -- 73 calories
snacks://
cookie dough -- 60
chocolate chips -- 90
cookie -- 200 cals
total: 813 cals
starting to get a little more active; i walked fast for 30 minutes and actually got a little sweaty.
starting weight: 151 lbs
current weight: 145.6!!
goal weight: 120 lbs
breakfast://
half bowl of cereal -- 60 cals (gave the rest to my kitty and puppy, they love milk)
lunch://
subway veggie delight -- 250 cals
lemonade --- 150 cals
3 chips -- 30 cals
dinner://
1/3rd lean cuisine -- 73 calories
snacks://
cookie dough -- 60
chocolate chips -- 90
cookie -- 200 cals
total: 813 cals
starting to get a little more active; i walked fast for 30 minutes and actually got a little sweaty.
Thursday, March 3, 2011
Wednesday, March 2, 2011
3/2/2011 -- blow holes and pie holes, gosh-darn-it
breakfast://
apple -- 100
lunch://
tuna salad on toast -- 210
carrots -- 50
dinner://
soup -- 60 cals
snacks://
4 homemade cookies -- 400? more?
total: >820
**sigh**
i had a cookie attack. at the time, they were delicious. i chewed and spit one a moment ago and they taste HORRIBLE. what the heck? darn you, cravings!
i don't know how well i'll do tomorrow, but i hope i can stop this craving sweets thing. geez louise. well, it's not louise's fault now is it?
breakfast://
apple -- 100
lunch://
tuna salad on toast -- 210
carrots -- 50
dinner://
soup -- 60 cals
snacks://
4 homemade cookies -- 400? more?
total: >820
**sigh**
i had a cookie attack. at the time, they were delicious. i chewed and spit one a moment ago and they taste HORRIBLE. what the heck? darn you, cravings!
i don't know how well i'll do tomorrow, but i hope i can stop this craving sweets thing. geez louise. well, it's not louise's fault now is it?
Tuesday, March 1, 2011
Skinny Girl Diet
rules//
eat as many fruits and veggies as you want without counting calories
any calories over the limit must be burned off in cardio
exercise 5x a week, 30 minutes at least per session.
i'm so curious how much you can lose with this diet, and since it's the beginning of the month, it'll fit right in. hmmm...
i won't count apples, carrots, lettuce, broccoli, strawberries, or blueberries. banana's are loaded with calories though, so i'll probably count them. i'm not sure.
ideal diet for tomorrow would be an apple for breakfast(100, but isn't counted!)), piece of toast and salad with carrots for lunch(70, not counting veggies), and soup with a piece of toast for dinner(240). toast is really filling for me. i'm also gonna make an effort to do some arm exercises, leg exercises, abd. exercises and walk for 30 minutes.
eat as many fruits and veggies as you want without counting calories
any calories over the limit must be burned off in cardio
exercise 5x a week, 30 minutes at least per session.
i won't count apples, carrots, lettuce, broccoli, strawberries, or blueberries. banana's are loaded with calories though, so i'll probably count them. i'm not sure.
ideal diet for tomorrow would be an apple for breakfast(100, but isn't counted!)), piece of toast and salad with carrots for lunch(70, not counting veggies), and soup with a piece of toast for dinner(240). toast is really filling for me. i'm also gonna make an effort to do some arm exercises, leg exercises, abd. exercises and walk for 30 minutes.
3/1/2011 -- MARCH MADNESS!
Ok, woke up this morning scale said 146. Awesome! But it's not gonna stick because I totally said, "cheat day". Which is OK, I guess, but not really. Not gonna have dinner now b/c that would totally freak me out calorie wise. My crash diet ... has crashed.
On the flip side I got an awesome new hair-do. :DD
So, March 18th: 145lb, let my weight be there or be squared. :)
breakfast://
oatmeal -- 150
lunch://
subway sandwich -- 380
salad -- 100
cookie -- 210
snacks://
venti passion starbucks tea -- 130
Iced Lemon Pound CAKE!! -- 400 (it was good tho...)
I really do feel bloated now, like I've eaten too much, yet I've only had 1300 calories. This makes me happy! It means my stomach was shrinking, which I could tell because I ate 600 cals one day and I wasn't even hungry before bed. Yay!
Ok, woke up this morning scale said 146. Awesome! But it's not gonna stick because I totally said, "cheat day". Which is OK, I guess, but not really. Not gonna have dinner now b/c that would totally freak me out calorie wise. My crash diet ... has crashed.
On the flip side I got an awesome new hair-do. :DD
So, March 18th: 145lb, let my weight be there or be squared. :)
breakfast://
oatmeal -- 150
lunch://
subway sandwich -- 380
salad -- 100
cookie -- 210
snacks://
venti passion starbucks tea -- 130
Iced Lemon Pound CAKE!! -- 400 (it was good tho...)
I really do feel bloated now, like I've eaten too much, yet I've only had 1300 calories. This makes me happy! It means my stomach was shrinking, which I could tell because I ate 600 cals one day and I wasn't even hungry before bed. Yay!
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