I made this goal sheet a few days ago, when I was still 151. It's amazing how I'm beating it already -- but I'm going to assume it's strictly water weight, else wise I might get a little cocky!
March
Lose 1 lb by tuesday the 1st -- 150//146.8
Lose 2 lb by friday the 4th -- 149//
Lose 3 lb by monday the 7th -- 148//
Lose 4 lb by thursday the 10th -- 147//
Lose 5 lb by tuesday the 15th -- 146//
Lose 6 lb by friday the 18th -- 145//
Lose 7 lb by tuesday the 22nd -- 144//
Lose 8 lb by saturday 26th -- 143//
Lose 9 lb by monday 28th -- 142//
Lose 10 lb by thursday 31st -- 141//
April
Lose 1 lb by monday the 4th -- 140
Lose 2 lb by thursday the 7th -- 139
Lose 3 lb by sunday the 10th -- 138
Lose 4 lb by thursday the 14th -- 137
Lose 5 lb by monday the 18th -- 136
Lose 6 lb by wednesday the 20th -- 135
Lose 7 lb by saturday the 23rd -- 134
Lose 8 lb by tuesday the 26th -- 133
Lose 9 lb by 29th -- 132
May
Lose 1 lb by monday the 2nd -- 131
Lose 2 lb by friday the 6th -- 130
Lose 3 lb by wednesday the 11th -- 129
Lose 4 lb by saturday the 14th -- 128
Lose 5 lb by tuesday the17th -- 127
Lose 6 lb by friday the 20th -- 126
Lose 7 lb by wednesday the 25th -- 125
Lose 8 lb by saturday the 28th -- 124
Lose 9 lb by tuesday the 31st -- 123
Will continue after I reach 123.
Monday, February 28, 2011
2/28/2011 -- more crashing, more smiles
current weight: 147.8
goal weight: 110
mini goal weight: 145
I may have a fasting day today. I'm slowly becoming obsessed all over again... but it takes a lot to say you have an eating "disorder"! Last night was bad for me, but I didn't take it out on food. Rather staying up all night battling the raw feeling of hunger!
I'm loving the scale; it has been going down quite a good amount. Most of it may be water weight and fluctuation, but still... I freakin' hate the 150's. I never want to be there again... but we shall see.
breakfast://
nutri bar -- 120
lunch://
oatmeal -- 150
dinner://
soup -- 70
toast -- 70
yogurt -- 56
cookie -- 65
snacks://
smoothie thing -- 100
total: 631
current weight: 147.8
goal weight: 110
mini goal weight: 145
I may have a fasting day today. I'm slowly becoming obsessed all over again... but it takes a lot to say you have an eating "disorder"! Last night was bad for me, but I didn't take it out on food. Rather staying up all night battling the raw feeling of hunger!
I'm loving the scale; it has been going down quite a good amount. Most of it may be water weight and fluctuation, but still... I freakin' hate the 150's. I never want to be there again... but we shall see.
breakfast://
nutri bar -- 120
lunch://
oatmeal -- 150
dinner://
soup -- 70
toast -- 70
yogurt -- 56
cookie -- 65
snacks://
smoothie thing -- 100
total: 631
Sunday, February 27, 2011
2/27/2011 --- apple and tuna worked for christian bale...
current weight: 149.6 <--- not 151!!! :D
mini goal weight: 145
breakfast://
oatmeal -- 175 cals
lunch://
leftover chinese
-1/2 cup mein fun -- 180
-1/2 cup white rice -- 102 cals
- 1/3rd cup of milk -- 30 cals
dinner://
slice of toast - 70
6 baby carrots -- 30
snack://
total: 586 calories
so i read that christian bale lost like 62 lbs eating only an apple and a can of tuna every day. impressive, but i don't like tuna. it's a good balance of carbs/protein though... meh?
current weight: 149.6 <--- not 151!!! :D
mini goal weight: 145
breakfast://
oatmeal -- 175 cals
lunch://
leftover chinese
-1/2 cup mein fun -- 180
-1/2 cup white rice -- 102 cals
- 1/3rd cup of milk -- 30 cals
dinner://
slice of toast - 70
6 baby carrots -- 30
snack://
total: 586 calories
so i read that christian bale lost like 62 lbs eating only an apple and a can of tuna every day. impressive, but i don't like tuna. it's a good balance of carbs/protein though... meh?
Saturday, February 26, 2011
2/26/2011 -- more of a stinted diet
breakfast://
bread -- 70 calories
lunch://
1 apple -- 80 calories
oatmeal -- 150 calories
dinner://
chinese food, 650
*mein fun -- 350
*white rice -- 200
*broccoli with sauce -- 100
snack://
part of a smoothie -- 150
total: 1,100 calories
i'm kind of shaming on myself, because i put a lot on my plate and i didn't need to eat it all. i could have easily made it away from that meal with 400 cals, but on the flipside... i could have gone back for seconds like i was thinking. i <3 rice ;(
breakfast://
bread -- 70 calories
lunch://
1 apple -- 80 calories
oatmeal -- 150 calories
dinner://
chinese food, 650
*mein fun -- 350
*white rice -- 200
*broccoli with sauce -- 100
snack://
part of a smoothie -- 150
total: 1,100 calories
i'm kind of shaming on myself, because i put a lot on my plate and i didn't need to eat it all. i could have easily made it away from that meal with 400 cals, but on the flipside... i could have gone back for seconds like i was thinking. i <3 rice ;(
Friday, February 25, 2011
2/25/2011 -- crash diet
current weight: 151
mini goal weight: 145
i'm wondering about the whole negative calorie thing. is it true? i love apples... that would be a dream.
breakfast://
apple and a bottle of water -- 70
lunch://
toast and small cup of coffee -- 110
dinner://
steak and soup w/ salad and baked beans -- 280
snack://
3 baby carrots --15
total calories; 476
current weight: 151
mini goal weight: 145
i'm wondering about the whole negative calorie thing. is it true? i love apples... that would be a dream.
breakfast://
apple and a bottle of water -- 70
lunch://
toast and small cup of coffee -- 110
dinner://
steak and soup w/ salad and baked beans -- 280
snack://
3 baby carrots --15
total calories; 476
2/24/2011 -- MALL SHOPPING!!
Ok, so I went shopping and got size 13 pants as usual, they're a little loose the first day but after I wash them they shrink a size so whatever. I'm not even technically a size 11 because I have a muffin top, like they squeeze... but with size 13 they're really comfortable. I'm just really wishing I was a size 5 because that is my dream size right there!!
Anyway, when I go shopping my menu is all sorts of fudged up (like it isn't on normal days? Haha).
list of items i ate:
bowl of cereal -- 250
2 eggs -- 200
1 hashbrown -- 300
1 piece of toast -- 70
tall starbucks vanilla latte -- 190
tall starbucks shaken iced tea lemonade, passion -- 100
butter crossaint -- 310
lean cuisine -- 350
4 reduced fat oreos -- 180 ?
glass of milk -- 160
total: 2,110
D: oh no. haha! eesh. i wanna go on a crash diet and see how much i can lose eating my absolute minumum. just a thought, i can't ever stay away from food long enough to actually make a dent... :<
Ok, so I went shopping and got size 13 pants as usual, they're a little loose the first day but after I wash them they shrink a size so whatever. I'm not even technically a size 11 because I have a muffin top, like they squeeze... but with size 13 they're really comfortable. I'm just really wishing I was a size 5 because that is my dream size right there!!
Anyway, when I go shopping my menu is all sorts of fudged up (like it isn't on normal days? Haha).
list of items i ate:
bowl of cereal -- 250
2 eggs -- 200
1 hashbrown -- 300
1 piece of toast -- 70
tall starbucks vanilla latte -- 190
tall starbucks shaken iced tea lemonade, passion -- 100
butter crossaint -- 310
lean cuisine -- 350
4 reduced fat oreos -- 180 ?
glass of milk -- 160
total: 2,110
D: oh no. haha! eesh. i wanna go on a crash diet and see how much i can lose eating my absolute minumum. just a thought, i can't ever stay away from food long enough to actually make a dent... :<
Wednesday, February 23, 2011
2/23/2011
feeling a little fresher today, not so blah. i think apples are good. they keep me awake @_@.
breakfast//:
bowl of cereal -- 250 calories (need to find a lower calorie cereal!)
lunch//:
apple -- 100
piece of toast -- 70
dinner//:
chicken and fries -- 500
snacks//:
banana -- 100
total: 1,020
feeling a little fresher today, not so blah. i think apples are good. they keep me awake @_@.
breakfast//:
bowl of cereal -- 250 calories (need to find a lower calorie cereal!)
lunch//:
apple -- 100
piece of toast -- 70
dinner//:
chicken and fries -- 500
snacks//:
banana -- 100
total: 1,020
Tuesday, February 22, 2011
2/22/2011
breakfast//:
bowl of cereal -- 280
lunch//:
bowl of cereal -- 250
dinner//:
Salad w/ chicken -- 300
yoghurt -- 190
snacks//:
2 oatmeal cookies -- 130
apple -- 60
total//: 1,210
I didn't record my meals the last couple days because I was in a super lethargic mood and didn't get on my laptop much. I should have though; I ate way too much yesterday and I should have embarrassed myself by writing it all down :\
breakfast//:
bowl of cereal -- 280
lunch//:
bowl of cereal -- 250
dinner//:
Salad w/ chicken -- 300
yoghurt -- 190
snacks//:
2 oatmeal cookies -- 130
apple -- 60
total//: 1,210
I didn't record my meals the last couple days because I was in a super lethargic mood and didn't get on my laptop much. I should have though; I ate way too much yesterday and I should have embarrassed myself by writing it all down :\
Saturday, February 19, 2011
Friday, February 18, 2011
2/18/2011 --- Sick But Resistant (Or Not?)
current weight: 150
goal weight: 110
I'm getting worse with my sickness. Like, I'm actually feeling it now instead of just coughing and sneezing. I probably need to drink more water. It's amazing how I can have like 400 calories in just one day through juices and milk, and I don't drink that much! Eesh. I have less of an apetite though... I hope that means no munching out of boredom.
breakfast//:
cup of orange juice -- 110 cals
banana -- 100 cals
lunch//:
lettuce salad (dry) -- 20 cals
dinner//:
snacks//:
total//: 1,320 cals
current weight: 150
goal weight: 110
I'm getting worse with my sickness. Like, I'm actually feeling it now instead of just coughing and sneezing. I probably need to drink more water. It's amazing how I can have like 400 calories in just one day through juices and milk, and I don't drink that much! Eesh. I have less of an apetite though... I hope that means no munching out of boredom.
breakfast//:
cup of orange juice -- 110 cals
banana -- 100 cals
lunch//:
lettuce salad (dry) -- 20 cals
cup of cranberry juice -- 120 cals
lasagna -- 320 cals dinner//:
snacks//:
pringles -- 150
carb smart icecream popsicle -- 120
fruit smoothie -- 320
apple -- 60
fruit smoothie -- 320
apple -- 60
total//: 1,320 cals
Thursday, February 17, 2011
Healthy food!
Got some salad and fruit recently. The only thing with vegetation is that it dies quickly; salad is good for like a week and ditto for strawberries. Watermelon can last a while with apples, but for the weekend we are going vegan! W00p! I'm thinkin' fruit for breakfast, salad for lunch, and lean cuisine for dinner.
We have an enemy amongst us, however... oreos, pie, icecream and popsicles.
We have an enemy amongst us, however... oreos, pie, icecream and popsicles.
2/17/2011 --- Day 2 of Not Missing A Thing!
current weight: 148.8
goal weight: 110
i'm sick so my parents want me to drink orange juice often. i'm kind of not so against that even though it has the caloric equivalency to coke, it has special healing powers sometimes.
breakfast//:
bowl of cereal -- 200
12oz cup of orange juice -- 165
cup of coffee -- 70
lunch//:
chicken rice soup -- 170
banana -- 120
dinner//:
1/2 turkey sandwich -- 180
small bowl of cereal -- 150
pizza -- 340
snacks//:
3 olives -- 25
cheesestick -- 60
chocolate chip cookie -- 100
cranberry juice -- 200
current weight: 148.8
goal weight: 110
i'm sick so my parents want me to drink orange juice often. i'm kind of not so against that even though it has the caloric equivalency to coke, it has special healing powers sometimes.
breakfast//:
bowl of cereal -- 200
12oz cup of orange juice -- 165
cup of coffee -- 70
lunch//:
chicken rice soup -- 170
banana -- 120
dinner//:
1/2 turkey sandwich -- 180
small bowl of cereal -- 150
pizza -- 340
snacks//:
3 olives -- 25
cheesestick -- 60
chocolate chip cookie -- 100
cranberry juice -- 200
total//: 1,780
Wednesday, February 16, 2011
2/16/2011 --- Day 1 of Whatever Works.
Starting weight: 149 lbs
Goal weight: 110 lbs
breakfast//::
bowl of cereal -- 270 cals
coffee w/ splenda and creamer -- 70 cals
lunch//::
bowl of chicken and rice soup -- 170 cals
dinner//::
lean cuisine dinner -- 300 cals ;(
cup of orange juice -- 110 cals
snacks//::
6 olives -- 50 cals
total//:: 920 calories
Starting weight: 149 lbs
Goal weight: 110 lbs
breakfast//::
bowl of cereal -- 270 cals
coffee w/ splenda and creamer -- 70 cals
lunch//::
bowl of chicken and rice soup -- 170 cals
dinner//::
lean cuisine dinner -- 300 cals ;(
cup of orange juice -- 110 cals
snacks//::
6 olives -- 50 cals
total//:: 920 calories
Okay, we're starting this journal for a reason. I don't care if I screw up a day, I'm going to record it. You don't gain weight by eating nothing; that's just not how it happens. Now my name really is Ana, and I know in a lot of places that stands for Anorexic -- I am NOT. I am just trying new things and seeing what works.
Even if my diet is very erratic, just because I'm angry at good food for making me fat doesn't make me anorexic. In fact, it takes a lot of picking and self hate and loathing. It's a mental disorder. I love food, but I hate it -- I know that. And... it is my body, I'm just using it as a ghuinea pig for now. I'm young, it'll bounce back, I never stick to anything too severe for long anyways.
Let's make this a learning experience for both parties, alright? :D
Even if my diet is very erratic, just because I'm angry at good food for making me fat doesn't make me anorexic. In fact, it takes a lot of picking and self hate and loathing. It's a mental disorder. I love food, but I hate it -- I know that. And... it is my body, I'm just using it as a ghuinea pig for now. I'm young, it'll bounce back, I never stick to anything too severe for long anyways.
Let's make this a learning experience for both parties, alright? :D
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