2/25/2011 -- crash diet

current weight: 151
mini goal weight: 145

i'm wondering about the whole negative calorie thing. is it true? i love apples... that would be a dream.

breakfast://
apple and a bottle of water -- 70

lunch://
toast and small cup of coffee -- 110

dinner://
steak and soup w/ salad and baked beans -- 280

snack://
3 baby carrots --15

total calories; 476