I made this goal sheet a few days ago, when I was still 151. It's amazing how I'm beating it already -- but I'm going to assume it's strictly water weight, else wise I might get a little cocky!
March
Lose 1 lb by tuesday the 1st -- 150//146.8
Lose 2 lb by friday the 4th -- 149//
Lose 3 lb by monday the 7th -- 148//
Lose 4 lb by thursday the 10th -- 147//
Lose 5 lb by tuesday the 15th -- 146//
Lose 6 lb by friday the 18th -- 145//
Lose 7 lb by tuesday the 22nd -- 144//
Lose 8 lb by saturday 26th -- 143//
Lose 9 lb by monday 28th -- 142//
Lose 10 lb by thursday 31st -- 141//
April
Lose 1 lb by monday the 4th -- 140
Lose 2 lb by thursday the 7th -- 139
Lose 3 lb by sunday the 10th -- 138
Lose 4 lb by thursday the 14th -- 137
Lose 5 lb by monday the 18th -- 136
Lose 6 lb by wednesday the 20th -- 135
Lose 7 lb by saturday the 23rd -- 134
Lose 8 lb by tuesday the 26th -- 133
Lose 9 lb by 29th -- 132
May
Lose 1 lb by monday the 2nd -- 131
Lose 2 lb by friday the 6th -- 130
Lose 3 lb by wednesday the 11th -- 129
Lose 4 lb by saturday the 14th -- 128
Lose 5 lb by tuesday the17th -- 127
Lose 6 lb by friday the 20th -- 126
Lose 7 lb by wednesday the 25th -- 125
Lose 8 lb by saturday the 28th -- 124
Lose 9 lb by tuesday the 31st -- 123
Will continue after I reach 123.
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